If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

add a jump rope. According to Rachel Goldberg, LMFT, PMH-C, a licensed psychotherapist and former personal trainer, this trend isn’t too different from waking up with a morning routine that ...

Start the day smarter. Get all the news you need in your inbox each morning. Indeed, the health benefits of jumping rope are many and affect multiple systems throughout the body. Jump roping has ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...