1. Talk to yourself. There are times when you need expert advice. 2. “In style” are the clothes that still fit. 3. You don’t ...

Eat better. Lose weight. Besides being general advice from your family doctor, those three goals are also the most common New Year’s resolutions, according to a poll by NPR and The Marist Poll ...

Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

New Year’s resolutions for no-spend 2025 are dominating online discussions, but one TikToker is highlighting the pitfalls of ...

The year, maybe long, is starting over, bringing new beginnings and novel opportunities ... Research by Dr. Michelle Rozen found that 94% of resolutions are lost within two months, leaving many ...

As the weeks roll by, the motivation sparked by the new year begins to fizzle out and the self-improvement eventually comes to a halt.   There are many explanations that spell out why New Year’s ...

Losing weight is one of the most common New Year’s resolutions, and while weight loss can help you look better, that isn’t the full story. Being overweight increases a person’s risk for major health ...

A new blood test was found to detect colon cancer ... Colorectal cancer is the fourth most common cancer in the U.S. and the second-deadliest type, according to the Colorectal Cancer Alliance.

With the libraries packed with ambitious students striving for higher grades and the recreation center filled with eager ...