Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

1. Talk to yourself. There are times when you need expert advice. 2. “In style” are the clothes that still fit. 3. You don’t ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

Learn how successful people turn common new year resolutions into sustainable habits, with expert tips for achieving your ...

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It’s a familiar cycle – we set ambitious New Year’s resolutions, only to find ourselves falling ... Bad food is so ubiquitous ...

It is easy to make resolutions but much more challenging to keep them. A better approach to achieving New Year's resolutions ...

City Lodge Hotel Maputo gives guests a vibrant, airy tropical welcome Here is our take on the five most common New Year’s resolutions: Spend less: Staying on budget doesn’t mean cutting corners.

The start of the year is a time of endless possibilities – a chance to reflect, reset and look forward to new accomplishments, make some new year's resolutions, or commit yourself to doing ...

As they start the new ... year, Baylor College of Medicine reported that 88 percent of individuals who set resolutions fail to make progress on them, many of whom eventually give up altogether within ...