You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Gym motivation quotes to keep you pushing forward Pexels ... Train your mind in a way that it suggests you to procrastinate. 52. “Fitness is a battle between you and yourself.” ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help ... With mantras ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive ... With mantras and mottos so helpful, many fitness coaches incorporate them when working with ...