Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

Procrastinating about your writing? Joining one of Catherine Deveny's 'Gunnas' workshop may help the pen to flow.

The second most followed person on Instagram is none other than Portuguese footballer Cristiano Ronaldo. At the time of ...

Whether you’re hitting the gym, hitting the yoga mat, or just hitting “snooze” on your morning workout alarm, these workout ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Sylvester Stallone’s name is enough to bring forth images of unwavering determination, biceps, and the primal screams that ...

Understanding yours dramatically increases success rates when building fitness habits. Social exercisers thrive in community settings where interaction fuels motivation. Group classes, running ...

The biggest stories of the day delivered to your inbox.

Most recently, the actress shared a video from her physical workout that drew enough traction on social media. On April 17, Alia Bhatt took to her Instagram handle and shared a video from her ...