Weekend memes are back! There was a short hiatus as I was on vacation but I have been back in the saddle all week and going ...

Self-care looks different for everyone. Some people journal, some meditate, and some aggressively refresh tracking info on a ...

A fitness influencer's crack-of-dawn water-dunking ritual turned a bottled water brand into the internet's most unexpected ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Coming in hot for Tuesday is the 51 best memes of the day so if you are looking for great memes then you came to the right ...

In his latest TikTok, Hall cleverly addresses the attention. Midway through the clip, he leaps into the air and appears to ...

Ashton Hall’s morning routine has taken the internet by storm, sparking a wave of memes and parodies for being “unrealistic.” ...

Ashton Hall's morning routine has captivated millions. Social media and the fitness community are talking about it.

Are you looking for motivation to hit the gym? Gym quotes can inspire you to push through tough workouts. They remind us of the strength we have inside. Whether you need a boost before a workout ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Unfortunately, you can't buy the motivation to get your butt in the gym (or to do any kind of exercise). But, you can buy a great fitness tracker to help light a fire under your ass to take more ...

Another week, another batch of the funniest workout memes pushing maximum gains ... and the constant battle between motivation and the urge to take a very long nap instead. But no matter how ...