If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Abduction – movement away from the midline of the body ... This occurs in the hip joint in golf while performing a drive shot or the shoulder joint when playing a topspin forehand in tennis.

and oxygen into the joint. In other words, in most cases, your hip will be much healthier if you keep it moving. However, we ...

Numerous genes are associated with joint stiffness ... so walking is good for tight hip flexors—as is other types of movement. You might not be able to change the fact that you’re stuck ...

Physical movement like walking or going upstairs can irritate your ... then your pain is probably coming from your back or knee. 5. Your hip joint is damaged. If your doctor has told you that your hip ...

An artificial joint can improve your body’s movement and your overall quality of life ... Call us to schedule your virtual rehab visit. During a hip replacement, your surgeon removes the parts of your ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you're navigating ...

This occurs when the angle of a joint increases, for example, at the elbow when putting a shot. Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints ...