If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Abduction – movement away from the midline of the body ... This occurs in the hip joint in golf while performing a drive shot or the shoulder joint when playing a topspin forehand in tennis.

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Numerous genes are associated with joint stiffness ... so walking is good for tight hip flexors—as is other types of movement. You might not be able to change the fact that you’re stuck ...

Physical movement like walking or going upstairs can irritate your ... then your pain is probably coming from your back or knee. 5. Your hip joint is damaged. If your doctor has told you that your hip ...

An artificial joint can improve your body’s movement and your overall quality of life ... Call us to schedule your virtual rehab visit. During a hip replacement, your surgeon removes the parts of your ...

This movement will help train the muscles of the hip that stabilise the SI joint from the side. You'll want to do on both sides regardless of where your pain mainly sits. Set up in a side plank ...

This occurs when the angle of a joint increases, for example, at the elbow when putting a shot. Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints ...