Why it works: The explosive movement helps develop power and coordination, while the pulling motion emphasizes shoulder strength ... back before you begin walking forward with steady steps.

Walking after ... and forth to promote shoulder mobility. Thumb touches: Touch your thumb to each fingertip, one at a time, for better coordination. These simple movements add variety to your ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during ... This occurs in the hip in golf while performing a drive shot. Plantar flexion ...