Udupi-Chikkamagaluru Member of Parliament Kota Srinivas Poojary has urged Railway Minister Ashwini Vaishnaw to extend the Mangaluru Central-Madgaon Vande Bharat Express to Mumbai. During a meeting ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

Kunal Kemmu had a blast in 2024 when he made his directorial debut with the comedy Madgaon Express, which became a box office hit. The film, starring Pratik Gandhi, Avinash Tiwary, and Divyenndu ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

Kunal Kemmu made his directorial debut with Madgaon Express in 2024. The film, starring Pratik Gandhi, Avinash Tiwary, and Divyenndu in lead roles, was a hit. Critics and fans praised its simple ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Sharing the photos, he wrote, “Happy Birthday Madgaon express... it’s already been a year!! Must tell more stories.” The actor-director also surprised fans with a big reveal! He shared ...

Kunal took to Instagram to celebrate the one-year anniversary of Madgaon Express, and what a year it's been! He shared some fun throwback photos from the film's journey and wrote, "Happy Birthday ...

As his film "Madgaon Express" turned one since its release in Hindi cinema, actor-filmmaker Kunal Kemmu revealed that he has "finished writing the next".