Udupi-Chikkamagaluru Member of Parliament Kota Srinivas Poojary has urged Railway Minister Ashwini Vaishnaw to extend the Mangaluru Central-Madgaon Vande Bharat Express to Mumbai. During a meeting ...

Udupi, Mar 18: In response to concerns over the potential cancellation of the Mangaluru-Madgaon Vande Bharat Express due to low passenger occupancy, Udupi-Chikkamagaluru MP Kota Srinivas Poojary has ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being a prime example. A common theme seems to be follow-along classes ...