This ingredient can act as a muscle relaxant, with some research suggesting it can even make you sleepy. There are around 57 mg of theobromine per 1 ounce of milk chocolate, which is far greater ...

“Consuming a protein beverage like chocolate milk within an hour after exercise will give muscle the building blocks it needs when it is most receptive for repair” says Rosenbloom. If you will ...

Some worry that chocolate, like coffee, is high in caffeine. Yet one ounce of milk chocolate has only 7 milligrams of caffeine, while a regular cup of coffee holds between 95 and 140. And what ...