have long used Boswellia to relieve joint and muscle pain. Modern scientists have found that there's reason to trust that practice. Studies show that Boswellia can reduce pain and improve joint ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

That includes a night cream. I don’t use retinol nightly, so on the days I’m not applying an active I go into full reparative mode and layer as much moisture and as many healing ingredients as ...

Please scroll down to end of page for previous years' dates. Some families in Cyprus will camp out or visit the beach or the city park on Green Monday. Everyone wants to get outside and enjoy the ...

Most causes of new onset muscle weakness are serious. True weakness points to diseases of the spinal cord or its nerves. Nerves carry messages from the spinal cord to the muscles in the arms and legs.