Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

Two main protocols are commonly used to determine VO2 max: ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Ducati’s XDiavel has been something of an outlier in the company’s lineup ever since it first appeared back in 2016 – taking ...

Experts say we've become 'too comfortable' with being warm all the time, and when done safely exposure to chillier ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Functional threshold power is a prized benchmark – but which test is the most accurate? Steve Shrubsall tries them all ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

All you need to know about burnout in triathlon, along with practical advice on how to recognise and combat it.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...