Ultimately, it’s difficult to compare the difficulty or workout intensity on a stationary bike versus a treadmill because it is highly dependent on the settings used. For example, doing a ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

Two main protocols are commonly used to determine VO2 max: ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Ducati’s XDiavel has been something of an outlier in the company’s lineup ever since it first appeared back in 2016 – taking ...

or a regular bike set up on a stationary trainer (or rollers). Hardware such as torque sensors and power meters transmit data to the user's computer or tablet, where that information is used to ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your body will usually tell you when it’s time to back off from your training, ...

It's not lactic acid (that's a myth), but rather a phenomenon known as DOMS, for "delayed onset muscle soreness ... for good comes from getting used to exercise, and you’ll never get used ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares tips on using the rowing machine. The post Train like a pro: Jack Nunn’s ...

Those who have done serious jail time know prison is an inherently dangerous place, where prisoners know how to improvise ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.