Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

With so many places to buy a used car, finding the best one can seem overwhelming. Knowing the pros and cons of each can help. Many, or all, of the products featured on this page are from our ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Ducati’s XDiavel has been something of an outlier in the company’s lineup ever since it first appeared back in 2016 – taking ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Two main protocols are commonly used to determine VO2 max: ...

TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.