How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

With so many places to buy a used car, finding the best one can seem overwhelming. Knowing the pros and cons of each can help. Many, or all, of the products featured on this page are from our ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Ducati’s XDiavel has been something of an outlier in the company’s lineup ever since it first appeared back in 2016 – taking ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Two main protocols are commonly used to determine VO2 max: ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball – had its ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...