But tight neck muscles from chronic bad posture can restrict that range of motion. If a tight neck is limiting your ability to turn your head and look over your shoulder on both sides while your ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

These moves all strengthen muscles on the front of your body ... can sometimes encourage unnatural head positions that throw off your posture. Making these small changes to your workouts will ...

but don't tuck your chin or let your head fall back. Lower down gently and repeat. The aim of a Janda sit-up is to isolate the abdominal muscles while disengaging the hip flexor muscles.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.