Everything’s better with a little music, and according to Butterfield, playing some tunes has an incredible impact on our mood and motivation. “Craft a playlist that resonates with your energy and the ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" When you’re not in a good frame of mind, adversity can really get to you. That’s why you really need to find a method to ...

Here’s what the research shows. Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well ...

Download PDF In an interview before one of her sessions, she outlined her path to the program and how she applies interactive music to bridge new pathways in the human brain. For her practice ...

Nashville SC coach B.J. Callaghan met with the media on Sunday, previewing the club's upcoming training camp and 2025 season in Major League Soccer.

Many people engage in the practice of listing goals or making ... While the fresh start effect provides an initial boost of motivation, sustaining that momentum requires deliberate effort.