Before I shunned it, I was swept up in smartphone culture – or smartphone addiction, to give it its proper name – as much as ...

I didn’t think I’d need a sunrise alarm clock after the clocks sprung forward last month. But, how wrong was I? My continued use of our top-pick (the Hatch Restore 2) is testament to its ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

An Army veteran who has been on and off JBLM since August 1990, Clark will have dedicated himself to 30 years of federal ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Daylight saving time ended on April 6, 2025 for anyone in NSW, Victoria, South Australia, Tasmania and ACT. The clocks in ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with dairy cows or small children, our hearts go out to you). But when do the ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

The potentially life-saving feature that detects if your pulse stops is officially rolling out on the latest gen Pixel ...