The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

Daylight saving ends on Sunday morning – prompting the Tasmania Fire Service to urge people to check their smoke alarms when ...

Apple's new watchOS 11.4 update brings a feature sorely missing from the Watch since day one: the ability to break through ...

We have to program our time and create our own discipline in order to maximize the productive time in the day. Creating a schedule is one. But sticking to it is another.

TWO presenters were forced to walk off their show’s set live on TV after a sudden ’emergency’. Down under in Australia, ...

Apple watchOS 11.4 new features. The most welcome new feature is a toggle that lets your Sleep Wake Up Alarm break through ...

Perhaps most notably, the Vivoactive 6 debuts Garmin’s new sleep cycle-informed Smart Alarm feature, something that could be ...

The collapse of Star Entertainment’s $750m financing deal is the latest big twist for the troubled casino operator. And in a ...

Promising review: "This is a great idea to get kids involved and learn about days of the week, months, the weather, events, ...

Sometimes, when you crane your neck and scan the sky for odd things, it occurs to you that the oddest thing in the universe ...

THE evenings are getting brighter, spring is in the air, and from today the clocks will go forward. On the last Sunday of ...