The spike in Google searches for “how to manage stress” are “a population-level cry for help,” says Dr. Neha Chaudhary. Here are some expert recommendations.

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

People who most frequently encounter everyday discrimination – those subtle snubs and slights of everyday life – are more likely to suffer from anxiety and depression. What’s more, that finding ...

Coloring is a favorite pastime for children and many adults. Studies show it helps children develop cognitively and ...

While most Americans are feeling the pressure — from rising costs to political uncertainty — residents in the Northeast and ...

Every year on March 16, India observes National Vaccination Day to highlight the critical role of vaccines in public health. This day commemorates the initiation of the Pulse Polio Immunisation ...

Stress-related sleep anxiety is a significant ... If you have a hard time settling down after a long day, try using a weighted blanket. This heavy blanket is often filled with beads or pellets ...

Stress is an inevitable part of modern life. Whether it’s work pressure, financial concerns, or personal struggles, stress affects everyone. While most people know that stress can harm the heart, ...

Stress is a natural part of life, but when it starts affecting your sleep, concentration or energy levels, it’s time to take action. Whether you’re facing a fast-paced work environment, growing ...

Chronic stress is long-term and, according to the National Institutes of Health ... The Health Benefits of Doing Hard Things," Krasno walks us through what a day of good stress looks like for him. A ...

94 per cent of students in the UAE use Artificial Intelligence (AI) tools for studying, but many report experiencing tech-related stress. That’s according to the latest research from Studiosity ...