Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Lucerne Valley school district superintendent says goats could be used to prevent fires by eating away grasslands and heavy ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Hormonal Imbalances: Sex and intimacy help regulate hormones like oxytocin, dopamine, and oestrogen. Without them, hormonal ...

Maintaining cognitive health is becoming increasingly important in the modern age as we navigate a world filled with distractions and stressors. Supplements that promote brain health, such as Divine ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Rt. Rev. Mariann Edgar Budde spoke to President Trump and the nation last week from the pulpit. Now, she has a message for Atlanta and the nation.

Dr. Aherrera emphasized that Perimenopause and Menopause are natural processes that all women go through. Their journeys are ...

From gummies and tinctures to vapes and transdermal patches, dispensaries are stocked with products to help you doze off ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

A great partner would never dismiss your viewpoint or fail to make a genuine effort to see things through your eyes. They get ...