Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Getting your heart rate up also generates changes in the brain chemistry, including in anti ... medications, and self-care ...

Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety treatment ... regarding Ashwagandha’s anti-anxiety properties.

Anushka Sharma, a prominent figure in Bollywood, once shared about her struggles with anxiety. She emphasised that anxiety is not merely a fleeting feeling of worry but a legitimate health concern ...

Marijuana access introduces an alternative treatment to traditional prescription medication that may provide easier access ...

In states where marijuana is legal, fewer patients are filling prescriptions for medications used to treat anxiety, according to recent study.

Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.