When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

However, not all vitamins are created equal. There is a fundamental difference between natural vitamins, derived from whole food sources, and synthetic vitamins, which are created in laboratories ...

Here are the 8 best vitamins for eye health and their natural sources. Vitamin A is one of the most important nutrients for eye health. It helps maintain a clear cornea (the outermost layer of the ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

Other factors that can reduce or get in the ... Scutell-Up to help relieve stress and regulate sleep, vegan Vitamin D3 to boost natural immunity and support muscle function and Vitamin B12 ...

Although some studies have found certain natural supplements can cause small amounts of weight ... The effects of berberine supplementation on cardiovascular risk factors in adults: A systematic ...

The Dose22:51What does the research show about the benefits of creatine supplements ... drawing instead on their body's natural supply. Candow says roughly 15 to 30 per cent of people are ...

Using natural supplements to treat attention deficit hyperactivity disorder ... The dosage for iron supplements depends on factors such as age, sex, how deficient the person is, and other ...

If you need a little extra help to get a good night’s sleep, consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces naturally that signals ...

Natural ways to increase insulin sensitivity include exercising more, eating a nutritious diet with lower carbohydrates and more fiber, getting more sleep, and taking supplements such as magnesium.

Seven genes have been linked to particularly fast ageing of the brain – but 13 drugs and supplements might reduce ... various lifestyle and environmental factors, he says, such as smoking ...