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Your muscles are made up of 80% protein, which is why a protein-rich diet can increase muscle mass and strength. The current Recommended Dietary Allowance (RDA) for protein is 0.8 grams per ...

Without the constant tug of gravity on our limbs, muscle and bone mass quickly begins to diminish in space. The most affected are those muscles that help to maintain our posture in our back ...

Sprinting hills, hiking, skiing and other outdoor cardio can also contribute a small amount to muscle mass, especially for beginners. People with a long training history may not see as much ...

C. G. Seligman, in the chair, a paper by Sir Arthur Keith on “The Discovery of Neanderthal Man in Malta, with an account of the Survey of the Cave in which the evidence was found (Ghar Dalam ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

Some movies are about history, but others deal with matters that predate history. There’s something fascinating about prehistoric times, and it gets even more intriguing when you bring those ...

They were groups of archaic Neanderthal-like Homo, Neanderthals and Homo sapiens. “These groups interacted and developed a homogeneous culture, including in their hunting techniques and tool ...

The remains of the Lapedo Child, found in Portugal in 1998, showed signs of being both Neanderthal and human, as later confirmed by DNA. New techniques in radiocarbon dating allowed scientists to ...

The first-ever published research on Tinshemet Cave reveals that Neanderthals and Homo sapiens in the mid-Middle Paleolithic Levant not only coexisted but actively interacted, sharing technology ...

A team’s investigation of ancient human burials in Israel’s Tinshemet Cave has revealed evidence that Homo sapiens and our nearest cousins, the Neanderthals, intermingled in ancient times ...