Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Dr. Mohamed Munassar, a highly respected chiropractic specialist at Chiro First Wellness Center, has been featured in ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

"The pain continues from the back of my neck to my head."A (30s, female), a beauty industry worker, recently started pain in ...

“Tech neck is real. Poor posture and mobility can lead to headaches, neck pain, shoulder popping and even poor breathing and oxygen intake," says Gray. "Specific mobility exercises for the ...

A supportive pillow can make all the difference when it comes to achieving a more restful night’s sleep, especially for those dealing with neck pain. In fact, investing in the right pillow now ...