The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much ... tension and contraction in your neck and shoulder muscles.

Let’s dive into five major facial yoga exercises for great skin. Have you noticed your forehead is the first place that gets wrinkly? Well, this facial yoga helps you with this issue.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream or gel. Manipulating or massaging your neck and physical therapies such as ...

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses ... free to turn your neck to one side and breathe.

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses ... back pain, neck stiffness, and eye strain ...

It's not possible to target losing fat in just your face, experts say. But losing weight overall and a few tips can help your ...

We’ve rounded up all the asanas, facial yoga exercises and benefits of yoga for clear skin. Read on as we reveal. But before that, let’s first understand the skin problems we all face.

Those new to yoga often wonder about the best yoga poses for beginners ... Now, rotate your torso so your shoulders face parallel to your front leg. Unlike in warrior I, you must extend the ...

The day before she was ordained the Bishop of Oslo in the presence of Norway's king, Sunniva Gylver stretched out barefoot in ...