The day before she was ordained the Bishop of Oslo in the presence of Norway's king, Sunniva Gylver stretched out barefoot in ...

The day before she was ordained the Bishop of Oslo in the presence of Norway's king, Sunniva Gylver stretched out barefoot in ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body. Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much ... tension and contraction in your neck and shoulder muscles.

Let’s dive into five major facial yoga exercises for great skin. Have you noticed your forehead is the first place that gets wrinkly? Well, this facial yoga helps you with this issue.

This sequence of poses activates the trunk ... Experiment for Shoulder Position Yoga expert Ann Pizer offers two ways to place the arms and shoulders in Child’s Pose: They are down by your sides, ...