A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

The phrase "I can't change" simply reflects a mindset of defeat. All of the obstacles and hurdles that have come your way ...

But there's a way to fight the negative talk and add some pep to your ... best thought exercises you can do to start improving your mindset. Also learn which foods to eat for a happiness boost ...

There are many ways to feel happy or at least to feel better, even when all may seem lost. New research shows that one of the ...