At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already ...

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

Contrary to popular belief, healthy habits take far longer than three weeks to lock down, said researcher Dr Ben Singh, from ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...