At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

The New Year’s resolution — an age-old tradition that remains alive and thriving. Every January, millions of people take ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already ...

Josie Bump and Sam Spitz with Inward Fitness have tips on how to partner up to keep your workouts going strong.

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

It’s a familiar cycle – we set ambitious New Year’s resolutions, only to find ourselves falling ... Inevitably, most of our ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...