The team at Mount Carmel's Healthy Living Center is reminding the community that it is a myth that you can only start a new habit at the beginning of the year, month or week to succeed.

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Every January, millions of people set ambitious New Year’s resolutions—yet most of them fail within weeks. Why does this ...

If you’re a woman living in Prior Lake and your new year’s resolution was to lose weight, you may already have met Wyvonne Rhode. A fitness trainer at Curves, Rhode is likely to be the ...

Exercise more. Eat better. Lose weight. Besides being general advice from your family doctor, those three goals are also the most common New Year’s resolutions, according to a poll by NPR ...

Want a movie rec? Need a new hobby or activity? Craving a sweet treat? With so many decisions and too many options in this ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...