Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Artificial light at night, while seemingly harmless, is linked to increased cancer risks according to several studies.

Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Students in online schools must prioritize sleep to enhance focus, productivity, and overall success. Late-night screen ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...