Adults who use their phones before bed are losing almost an hour of sleep each week, a new study has revealed. While it is widely accepted that screen time before bed affects sleep quality, a new ...

With 2024 all wrapped up, two things really stood out last year in tech: the rise of AI and the growing popularity of li ...

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

The iPhone 16e, a hypothetical addition to Apple’s lineup, might inherit the auto-brightness feature long embedded in iOS ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

A renowned genetics expert has divulged groundbreaking research revealing the key to not only living longer but ageing well, ...

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

The days of holding a mini-Maglite in your mouth and shining it down on a paper sectional are gone thanks to the iPad's ...