The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Food Is Medicine interventions are increasingly gaining attention from policy makers, payers, and health care professionals as a promising approach to addressing diet-related chronic health conditions ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...