At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...
Katie Price insists she's 'not on fat loss jabs' and is in 'a really good place' after cleaning up her diet amid concerns over her drastic weight loss
The former glamour model, 46, explained how eating the wrong foods had left her 'puffy' and people got used to seeing her 'bigger' over recent years.
Men's Journal21h
Lower-body workouts
You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.