One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods high ... One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking ...

You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds. The recommended intake is 30 micrograms for adults daily. Hair cells are the fastest ...

She spoke about two major types of vitamin D: D2, or ergocalciferol, and D3, or cholecalciferol ... to explore alternative ways to get their vitamin D, consider fortified foods like cereals or orange ...

‘Living with endometriosis is hard enough without the added burden of a long list of foods you cannot eat ... that everyone should be on is vitamin D in winter. Low vitamin D status has ...

Your overall diet can affect how you feel today as well as how you feel years from now. It may be tempting ... Instead, do your best to stock up on high vitamin foods known to pack a nutritious ...

Read on to learn more about vitamin A-rich foods. Vitamin C is an antioxidant that can promote a healthy immune system. A strong immune system can reduce the frequency of illnesses and infections ...

An easy way to differentiate between types of vitamin D is to remember the source: D2 is found in plants, D3 in animals. Foods that are naturally rich in D3 include egg yolks, fish such as trout ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a boost to nail strength and health. “Vitamin B, C, E, A, as well as biotin, ...

Although most children can get enough iron from iron-rich foods, certain kids may be at ... What it does contain: 15 essential nutrients, including vitamin D3 for bone and immune health, vitamin ...