Some industry experts say so-called 'healthy' foods could be sabotaging your diet and doing more harm than good. A recent ...

Dessert: Try out this new way to have smoothies : in a bowl ! More vitamins, more energy, smoothie bowls are perfect for ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Building immunity is essential to stay healthy, and adding nuts to your breakfast can be a simple, yet effective way to boost ...

Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

The ‘King of Fruits’ is already here with the arrival of summer. The health benefits of mangoes include maintaining heart.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

A new-to-market smoothie shop will open its first Dayton-area location in the upcoming weeks. The opening comes just one year ...

Oats last a lot longer than most perishable items, but they most definitely can go bad. Find out how to tell if your grains ...

Joey and Rebecca Gamez new eatery, to debut with fresh salads, smoothies, protein bites and more, catering to health-conscious diners ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...