If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Kickstart your mornings with these 7 weight-loss-friendly overnight oats! Nutritious, delicious, and easy to prepare, they are perfect for a healthy start. Oats soaked in almond milk with cinnamon, ...

Some of the most common grains associated with weight loss are oats, ragi and jowar atta. Find out how these flours aid in weight loss How does one gain weight? It is simply because one consumes more ...