Alicia’s Coffee has found a new home in the heart of Downtown Birmingham, taking over the A.G. Gaston Motel Coffee Shop. Run by Naimah Alicia Elmore and Rashad Harrell, this latest venture celebrates ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

The fuming, screaming coach. The heated Nate Oats. Alabama was playing Auburn this season, and the Crimson Tide committed a cardinal sin: Surrendering an offensive rebound off a free throw.

A backpacker detained in the US is back home in Wales after an emotional airport reunion, her father has confirmed. Becky Burke, 28, had been held in a US Immigration and Customs Enforcement (ICE ...

1 Day AMII 0.00% DJIA -0.03% Russell 2K -0.41% Financial Services 0.94% ...

Alabama basketball coach Nate Oats is preparing his Crimson Tide for March Madness. Oats may be without one of his star players for awhile, though. Alabama's Grant Nelson is seeing a knee ...

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The No. 3 seed Alabama Crimson Tide's dream of winning the 2025 SEC Tournament ended on Saturday, as Nate Oats and his team got eliminated from the tourney by the No. 2 Florida Gators via a 104-82 ...

Alabama head coach Nate Oats' biggest concerns after the loss to Florida seemed to have more to do with intangibles than anything on the box score. That’s notable for a guy who’s big into ...

Crimson Tide head coach Nate Oats along with guard Laboron Philon and forward Jarin Stevenson spent time with the media after the win. Oats and company discussed what went right for Alabama and ...

Grain and dairy foods would have most common, with white meats abundant in summer, and grain – especially oats – associated with the winter and early spring. It is these foods, along with ...