Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine.

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Performing exercises like dumbbell presses, kettlebell rows, and resistance band pulls helps strengthen muscles in your shoulders, chest, arms, and back. This kind of strength training not only gives ...

Chia seeds can absorb up to 12 times their weight in water, helping you stay hydrated — & when you're hydrated, you're less likely to mistake thirst for hunger.

The personal and family life of actors often make headlines as fans and audiences become curious to explore everything about ...