Transfer the cooked greens to a food processor and add the spinach, herbs, oil, anchovy, garlic, nuts, 25g of the Parmesan and the lemon juice, along with a generous pinch of salt.

Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals. 2. Portion control: Avoid overeating, especially at iftar. Large meals can lead to digestive discomfort and ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...

“However, by incorporating the following six foods into your diet, you can maintain healthy B12 levels,” shared Goyal. Salmon (100g) → 4.0 µg B12 (~180% of RDA) • Tuna (100g) → 2.2 µg B12 (100% of RDA ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

A kidney-friendly diet limits sodium, potassium, and phosphorus intake to alleviate strain on the kidneys. Foods like cabbage, garlic, and berries are recommended for renal health. It's crucial ...

Microplastics have made their way into our food, water, and even our bodies, but you have the power to reduce their impact. Small changes in your daily diet can lead to big improvements in your ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...

Mahboob Hussain, of the UK restaurant group Royal Nawaab, said he had experienced "lots of challenges" while renovating the Stockport Pyramid because of its distinctive shape, but he would be ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

You may need to make changes to your diet to get your vitamin B12 levels stable. These foods may be able to boost your B12 levels or help you maintain enough. Red meat includes beef, pork ...