Mens Fitness on MSN1d
This Old-School German Training Technique Sheds Fat While Building Big Muscle MassHala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...
Mens Fitness on MSN3d
The German Technique That Helped This 45-Year-Old Dad Lose 60 Pounds1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...
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