With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can.

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

A person's lifespan is influenced by several factors. Some of these are out of our control, such as our age, gender, genetic ...

Frequent exercisers older than 40 years old had skin resembling the ... One study found that regular aerobic exercise increased hippocampus size in women with mild cognitive impairment.

Emma Hayes named her 23-player roster for the upcoming SheBelieves Cup against Australia, Japan and Colombia on Monday.

Act 2021, the Kerala High Court stated that a female would be eligible to obtain eligibility certificate for surrogacy when she ...

How you age is partly down to genetics, but there are also many lifestyle strategies you can implement to look younger for ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

South African ‘blade runner’ was released on parole last year after murdering his girlfriend in 2013 and has opted to keep a ...