Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

“Women’s exercise time is known to be more fragmented ... so here in my month-old new world, I’m hoping that Michelle Obama et al can change that. But only time will tell.

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can.

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

Download the new Start TODAY app for fitness challenges ... A medical condition meant Kloese reached menopause earlier than most women. “I started researching what women who were going through ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...