Recent research shows that a common dietary supplement could play an important role in lowering aggressive behavior.

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Consuming a lower-fat diet and taking a fish oil supplement daily reduced the Ki-67 index in patients with prostate cancer on active surveillance.

Think Again!

Discover the lesser-known side effects of blueberries, from blood sugar impacts to dental concerns, and learn how to enjoy ...

While a balanced diet is the foundation, many dietitians agree that the right supplements can play a key role in supporting ...

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

A recent study published in The American Journal of Clinical Nutrition has raised serious concerns about prenatal vitamins, ...

You're likely consuming all the vitamins you need through the foods you eat ... enough of these fatty acids in their diet, try a supplement. Omega-3s are mainly found in fatty fish such as ...

However, whether because of dietary limitations or nutrient deficiencies ... enough of these fatty acids in their diet, try a supplement. Omega-3s are mainly found in fatty fish such as tuna ...