Omega-3 fatty acids, commonly found in fishes, are polyunsaturated fats known for their crucial role in brain function and ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Contrary to popular belief, significant memory loss isn't a normal part of aging, but often due to conditions like ...

Omega-3 fatty acids are critical for brain function, mental clarity, and emotional well-being. They support memory, protect ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

A vitamin D deficiency could also put you at risk for memory-impairing conditions like Alzheimers. It's also important to make sure you're getting enough omega-3 fatty acids and vitamin E.

Dry fruits are more than just tasty snacks; they are a natural way to support cognitive health and enhance memory By ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

New research suggests that vitamin B supplements could help to improve learning and memory for some older people who have high levels of omega-3 fatty acids in their blood. Researchers studied over ...