These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Spinach It is packed with folate, iron, and vitamin K. It strengthens brain function, improves memory retention, and keeps ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Are you getting enough of the 'good fats' your body needs to stay healthy? Probably not! EPA and DHA omega-3s, nutrients ...

While fish oil contains omega-3 fatty acids that can have health benefits, taking too much can have side effects. Fish oil is well known for its wealth of health-promoting properties. It contains ...

Megan Thee Stallion has now joined the ranks of celebrities with liquor companies. Hers is called Chicas Divertidas, which ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Nutrition deficiency in children can not only their physical well-being but also their mental health. It can affect their ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Though pizza is often put in the 'junk food' category, Lucia says that it can be elevated with healthy ingredients: "Toppings ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.