We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.

Are you looking to build muscle faster and maximise your workouts? The right whey protein supplement, along with a balanced diet and active lifestyle, can be the solution. A good protein powder ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

While just picking the right flavour can be a tricky decision, we'll cut through the noise so that you can decide whether ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help ...

Somehow, Pure Protein hits that target. There’s a satisfying crunch with each bite, with the fudge that coats the bar leading ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Plant-based protein powders were the most contaminated, while egg and whey-based powders were found to be the cleanest. When increasing body muscle, it's not impossible to get your protein ...

Warikoo managed to cut down his calorie intake to 1600-1800 calories/day while trying to hit a 500-calorie deficit per day.

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...